MOVEMENT CLASSES AND WORKSHOPS BY JANET LO (JGLOWGIRL)
Welcome! This is a brave space where you can show up exactly as you are, move through whatever you are going through, and find a safe space to land.
No matter what time zone, or where you are in the world, I love to create portals of time/space that are intentional, somatic-centered, and solely focused on you.
These are containers built to encourage you to breathe mindfully, move bravely, connect deeply, and explore your creative, emotional, erotic, and sensual energy.
A space to play again. A space to explore. A space to connect with all the sensations, inklings, and whispers of desire that inform how you want to show up for yourself.
This is a trauma-informed space where you are celebrated for your integrative wholeness. Fancy words for everything YOU ARE—even the heavier, darker, murkier stuff that has been shunned away or is hard to explain, express, love on, or even put words to at times.
I invite you to dance, shake, wiggle, scream, writhe, undulate, scrape, giggle, cry, pout, or shout it out with me. Let’s let our body’s innate and exquisite wisdom do the talking.
“Janet is so fully herself that she gives everyone else permission to do the same. The choices she offers, in terms of chatting in thoughts or coming off mute and camera on or off for privacy, <in virtual classes> creates a space where safety and comfort exists in a way that it also feels safe to take small risks.” - S.
CLASSES & WORKSHOPS
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A 6-week Virtual Somatic Movement Workshop for these unprecedented and chaotic times. Let’s gather to move, roll, squirm, wiggle, or writhe together. Trauma-informed somatic movement practices will be shared. We’ll dance our ya-ya’s out to a different curated playlist every week.
Practice is fully guided with modalities such as Dance From The Heart and other simple stretch exercises, meditations, and embodiment tools.
This time is designed for you to tap in and find respite and release through gentle movement exercises, allowing time to process and integrate. So, prepare a luscious space, whether closing it off for more privacy, filling it with candles or twinkle lights, indulging in a louder sound system, or engulfing yourself with a pillow/blanket fort. Join me.
No previous dance experience is necessary. All genders friendly
6 SUNDAYS BEGINNING APRIL 13
11:30 AM PT / 2:30 PM ET
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New to dancing in heels? Strap on those babies and let’s practice moving, shaking, wiggling, rolling, and writhing in your 8” heels.
A 60-minute guided heels basics class to help develop YOUR sensual and erotic movement style!
Allow Bambi some spaciousness and time to develop the right leg muscles to stomp around and slay with icy pride.
We warm up in them, and then move about the room and create a space to be witnessed in the magic of the new.
Wear whatever lights up your body, feels good on your skin, or sparks more curiosity.
Femme-identifying language is centered during class. Age 18+
Recommended Heels: Hella Heels, Pleaser, Burju, or Ellie brand Pole Dancing Heels or Platform Stripper Heels with a height of 4”, 5”, 6”, 7” or 8”. Sandals, Ankle Booties, Knee or Thigh-high Boot styles all work! (Mule styles or Slip-ons with no ankle straps are NOT recommended.)
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Immerse your mind and body in this 60-minute virtual class to explore the pleasures of your feminine geniuses. Inspired by a foundational S Factor Fluid Feminine Movement class, it is designed to be a container for slowing down, allowing sensations and emotional states to flow, and transmuting shame through erotic energy.
Explore the language of sensuality in your body by contracting and expanding into curves and circles of movement and slowing down to luxuriate in them. Drop into a brain-immersed state where erotic energy is centered on awakening your creative life force, pleasure, and vitality.
Each week, the class is guided by a new curated playlist to explore different emotional icons and energies in your body in a shame-free environment.
Beginner-friendly, with no previous dance experience necessary.
Class is femme-identifying centered + focused, and femme-identifying language is used during class. Age 18+
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This 60 min class is designed to connect and ground you to the flow of your breath and gentle movement with the support of the natural elements (Earth, Wind, Water, Fire) by moving freely with guided directional cues to tap into your heart space with intentionality.
Great for clarity and aligning body/mind/heart/spirit gently and restoratively.
Varying styles of recorded music are used to inspire authentic movement, with a different curated playlist each week.
All gendered language is used during instruction. No previous dance experience is necessary.
Come ground, connect, release, and refill in a heart-centered, sacred, and brave space.
All genders welcome.
Age 16+
TESTIMONIALS
"Dance from the Heart [Spiritual Flow] is a delightful process: learning to be present using dance, movement, music, and meditation. I highly recommend it for people interested in sharing, community, and as a way to help alleviate stress and anxiety." - Analise Taylor.
"This [series] was so accessible, and so needed during COVID. I loved having a space to show up and move my body without being told to *push* my body. Having these 90 minutes every week to connect to a specific thing I wanted to manifest, and then move with it was invaluable--I started painting more and finally launched a profile for people to commission art from me. I got really clear on what it was I wanted to offer people in my own movement practice, and to whom I wanted to offer. I battle daily with ruts, and having this to help me move through them in a safe space helped me prioritize taking care of myself more, and inspired habits that help keep me grounded in the pursuit of my goals and desires." - M.
"The Body Love Portal [Series] Workshop was my first introduction to dance as embodied movement and meditation, and it totally exceeded expectations. Right off the bat, Janet makes you feel comfortable, accepted, and supported. It's amazing that whatever you're dealing with (or not dealing with) when you show up will get worked out through your body in the session. I've cried, I've screamed, and I've joyously jumped up and down. Janet's excellent music selections and masterful verbal cues really help you tap into the present moment as well as become exceptionally aware of your body and spirit. You can tell she has a true love and passion for this work. I'm hooked."
- P.P.
"I’ve had the opportunity to work with Janet in both Dance From the Heart and Sensual Movement classes, and I’m so grateful for all I’ve discovered about my capacity for pleasure and expression with my body. Janet is a gifted teacher! They hold space with genuine joy and appreciation for all you bring to your time together. She invites and guides with gentleness, and their embodiment practices validate and affirm. I can’t wait to keep learning from and with Janet."
- Jessica P. Poet and public school educator (she/her)
