Don’t ever let anyone tell you otherwise.

Ever take a pause just to marvel at it? How it moves, shakes, wiggles, cries, expresses, exemplifies, models, and experiences life and death, pain and rebirth, healing, joy, pleasure, and bliss.

Bodies are miraculous ain’t they? We are designed to dance, stretch and squirm. To contract and expand. To protect, and to love.

There is so much against us in the everyday world — Objectification, commodification, striping of resources, and boundary-ing against projectile physical, emotional, psychic, mental, and intellectual harm, direct and indirect challenge, or warfare.

We only have one body in this lifetime, so why not learn to take care of it? To love it, accept and nourish, enjoy, feel into, and experience fully in it.

Let us celebrate our bodies, nourish them, move and grow with them, and learn to tap into the depths of our ancestral wisdom, resiliency, rest, and integration.

I wish for a world where all bodies are treated equally, with respect, high regard, and nourishing tenderness and care.

I believe everyone should express their power and right to move the way they wish to move and be free the way they wish to be.